Bookending Your Day: The Lighthouse Effect Self-Care 30-Day Challenge!

Bookending your Day was designed as a Skillful Recovery Program exercise, but it can be used by anyone as a daily practice, which is why I created Bookending Your Day as a workbook.

Because we are all recovering from something! Childhood programming or trauma, loss of relationship, death of a loved one, loss of a job, an injury, whatever it might be! 

Click the link to order the Bookending Your Day Workbook. Or fill out the form below to download a PDF of the workbook for FREE!

We did the first annual Bookending Your Day self-care initiative when the book was released in 2024, with the hope that many of us would start our personal self-care journeys at the same time and that our collective energy would help inspire us individually. And that was just the beginning! We did the second annual Bookending Your Day self-care initiative in February of 2025, and will carry the tradition forward.

Meanwhile, today is a great day for YOU to begin your own Bookending Your Day journey. Click on the link above to order the book from IngramSpark. You can also order it from Amazon and other online booksellers, or use the form above to access and download a FREE Bookending Your Day workbook PDF!

Look for the dates of our third annual challenge in 2026, and then join us for the Monday night Zoom gathering.