Take the Bookending Your Day 30-Day Challenge!
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I launched the Bookending Your Day self-care initiative on April 8th, with the hope that many of us would start our personal self-care journeys at the same time, and that our collective energy would help inspire us individually. And that was just the beginning! Today is a great day for YOU to join in and begin your own Bookending Your Day journey. I’m here for you, we’re here for you, with our Monday night Zoom gathering, and more interactive community processes coming soon.
Bookending your Day was designed as a Skillful Recovery Program exercise, but it can be used by anyone as a daily practice. Because we are all recovering from something… Childhood programming or trauma, loss of relationship, death of a loved one, loss of a job, an injury, whatever it might be!
